Hello and welcome,
I'm Ceri Bethan
My passion for sharing meditation stems
from personal experience. After years of
exploring mindfulness and the practices of
the heart, I decided to embark on this
journey of helping others to find their worth,
and have dedicated my life to guiding
others to find fulfillment through presence.
We are all searching for something in one way or another. Meditation is the key to unlocking
your truest self, and helping you see that what you seek is already there within you. To sit and
help you on your journey to this realization is both an honour and a joy, and that is why I
created Ceri Bethan Mindfulness and Meditation
My courses and classes are for those who seek a safe space in which to explore
their worth. I have crafted an accessible and story-driven take on mindfulness,
rooted in truth, experience and scientifically-backed research. My aim is to
offer you the keys to an accessible toolbox of meditation practices that help
you incorporate mindfulness into your daily life.
I have led meditations for hundreds of clients,
and guided classes for top companies and brands
worldwide such as Vogue, Vince and CNN. I have
also partnered with The Four Seasons and the
California Longevity Institute to lead wellness
Retreats in reiki and guided meditation.
Having worked in entertainment for years, my
direct background in the industry has given me
the perfect insight to work with production
companies such as 20th Century Fox and
Shondaland. I continue to work with actors
through the leading website WeAudition.
My meditation practice healed me
and brought me a deep sense of
inner peace and calm. It allowed
me to fully embody each moment,
and therefore live a life filled with
joy and fulfillment.
My journey to wholeness
I have experienced both depression and anxiety, and continue to work on my mental health daily. I
found meditation over 10 years ago during a very dark period in my life. The pain and loss of self I
experienced at this time led me down a path to find meaning and true purpose. The practices and teachings of mindfulness allowed me to reclaim my worth in all areas of my life.
Meditation has taught me how to nurture my mental health with a greater sense of peace and ease. Our mental health is paramount, but there is still so much stigma around this topic. My goal is to lessen judgement, and open the doors to speak freely about the myriad of ways in which we all Struggle. There is no greater wealth in life than to live fully and happily as our truest selves.
Born and raised in England, I moved to L.A.
over a decade ago. My journey as a teacher
began with my 400 Hour Meditation and
Mindfulness Teacher Training, and I have
been a student of many great teachers
in the Buddhist lineages.
I am a certified Compassion Facilitator,
Therapeutic Guided Imagery Facilitator, Reiki Practitioner, and Sensory Meditation and
Mindfulness Facilitator for children.
I have also completed The Science of Well Being from Yale University and I am a Yoga Alliance Certified Yoga Teacher.