Our stories have the power to keep us trapped, or set us free.
We find that freedom through our awareness of self. My practice mixes proven neuroscience with experience, to help you understand your story and step back into your wholeness. No woo-woo.
Just the power of shared truth and centuries-old mindfulness practices delivered with warmth and heart, and designed for everyone, no matter your level of experience.
Working with me is more than meditation. Through my own experience with my mental health journey as well as years of extensive training and practice, I offer guidance on how to manage emotions such as anxiety and depression, heal from trauma and lead a happier life.
We take the tools you learn in practice and I guide you through how to apply them to life. And in the same way, bring what you are working on in life, into your practice.
Offerings
PRIVATE
SESSIONS
Private Sessions tailored to meet your individual needs no matter where you are in your meditation journey.
MENTORSHIP
SESSIONS
Ongoing sessions designed for people looking for support as they deepen their practice and work with more difficult emotions.
REIKI ENERGY
HEALING
Channeling Reiki energy to rebalance your mind and body, while releasing any stress and emotional blocks.
WORKSHOPS
AND EVENTS
Bespoke offerings to create a meaningful experience to fit the needs of your event.
PRIVATE SESSIONS
PRIVATE 1 HOUR IN PERSON - $225
4 SESSIONS - $800
Note: Additional fees may apply for travel.
PRIVATE 1 HOUR ONLIINE - $200
4 SESSIONS - $700
These sessions are tailored to meet your individual needs, no matter where you are in your meditation journey.
Each session involves spiritual coaching and guided meditation built from years of personal
experience and extensive training in mindfulness, neuroscience and Buddhist psychology.
In each session, we will discuss your individual needs and how you can incorporate meditation and mindfulness into your daily life. Through learning the tools to focus the mind, these sessions will guide you to reduce stress, increase happiness, build resilience, cultivate self-compassion and increase your overall well-being.
These sessions will help you create a long lasting practice, and offer ways to live a more mindful life, with useful tools on how to apply mindfulness on and off the cushion.
MENTORSHIP PROGRAM
1 MONTH - $1,100
3 MONTH - $2,900
6 MONTH - $5,600
* SPACES ARE LIMITED
This program offers ongoing sessions, and is designed for people looking for support as they deepen their practice and work with more difficult emotions.
Clients experience not only a deeper understanding of meditation, but also of themselves, and are living a life rooted in truth and wholeness. Each session involves spiritual coaching and guided meditation built from a foundation of mindfulness, neuroscience and Buddhist psychology.
In addition to live sessions, you will receive personalised, individual support throughout with weekly check ins, and guidance available via email for anything that comes up for you between sessions. My aim is for you to feel fully supported as you walk the path towards healing.
If this is something that resonates with you, I offer a free 15 minute consultation to find out more.
REIKI ENERGY HEALING
PRIVATE 1 HOUR IN PERSON - $250
4 SESSIONS - $900
Note: Additional fees may apply for travel.
PRIVATE DISTANCE REIKI HEALING 45 MINS
ONLINE - $190
4 ONLINE SESSIONS - $700
Reiki is a Japanese form of energy healing. During a session, Universal Energy is channeled through my hands to you, relaxing and rebalancing your mind and body, while releasing any stress and emotional blocks.
These sessions will give you insight and awareness into what is no longer serving you, and the areas of your life where there may be some stagnation. Each session will leave you feeling realigned with your purpose, while restoring you to peace.
Each session includes an introductory talk where we can connect on your intention, personal energy healing, and feedback on what was discovered in the session.
WORKSHOPS AND EVENTS
UP TO 10 PEOPLE
IN PERSON - $400
ONLINE - $300
MORE THAN 10 PEOPLE -
IN PERSON - $500
ONLINE - $400
* Prices are based on a one hour session.
These are bespoke offerings to create a meaningful experience to fit the needs of your event.
Some examples of events offered are:
-
Women’s Group
-
Reiki Circle
-
Gratitude
-
Intention setting
Whether it is for a birthday, baby shower, or any special event, we can work together to bring healing to you, your friends and family.
KIND WORDS FROM CLIENTS
